From Fad Diets to Sustainable Results: How to Finally Make Progress
THE CYCLE ENDS HERE.
I’ve seen it countless times: Start a strict diet, cut out all the foods you enjoy, lose weight quickly… then burn out and rebound, ending up right back at square one.
The problem isn’t you — it’s the diet.
Quick fixes don’t work long-term.
What does work is building simple, sustainable habits that fit into your life and deliver steady progress — without leaving you feeling like a zombie.
RESTRICTION ALWAYS BACKFIRES.
Strict diets and the “all-or-nothing” programs do get results fast, but they’re far too restrictive.
Cut carbs, skip meals, live on shakes — it works for a few weeks, then cravings hit and energy bottoms out.
That’s not discipline failing. That’s the diet failing.
Quick fixes don’t just fail — they make you want to quit.
CONSISTENCY WINS EVERY TIME.
You don’t need to be perfect — you need consistency.
Think 80//20, 80% solid, nutrient dense foods, 20% whatever you actually enjoy.
That’s how you stay consistent — not by chasing perfection.
Strict diets rarely last more than a couple of weeks.
Small, repeatable actions stacked over time will always beat the extremes.
KEEP NUTRITION SIMPLE.
Forget weighing out every crumb or living off chicken and broccoli.
You just need to focus on the basics:
Prioritise protein with every meal
Keep calories in balance (not too high, not too low)
Set a daily and a weekly calorie target (this allows for more flexibility)
Stay hydrated
Nail those, and the rest falls into place.
RECOVERY IS PROGRESS TOO.
Your progress isn’t just about training or food.
Training and nutrition matter — but sleep, stress and movement outside of the gym often decide whether you actually see results.
Rest, stress management, and daily movement aren’t extras. They’re essential for long-term progress.
SUPPORT = CONSISTENCY
Motivation fades. Accountability doesn’t.
That’s why coaching and check-ins keep people moving when they’d normally quit.
Having someone to hold you accountable helps to keep you consistent when motivation dips.
NO MORE STARTING OVER.
No more quick fixes. No more starting over. Build habits that stick — and results that stay.
Ready to break the cycle? My coaching helps you build habits that last — without giving up your life.
[Work with me here].