Why Strength Training Is the Missing Piece for Runners
THE MILEAGE MYTH.
If you think running more miles is the only way to get faster, you’re leaving results on the table.
Most runners think the best way to get better is simple: just run more. More miles, more races, more training. It’s partly right but it’ll only take you so far.
Adding just one or two strength training sessions a week is often a game changer. It keeps you injury-free, makes you faster, and helps you enjoy running for longer.
I see it all the time with clients, for example, my client Stephen. He loved running marathons and half marathons but was constantly battling knee pain. Once we introduced structured strength training, he not only got stronger but could kneel and train without pain. His running improved because his body was finally balanced and resilient.
BUILD A BODY THAT LASTS.
Every step when you run is impact. Multiply that by thousands of steps, and it’s no wonder injuries pile up.
Strength training is your shock absorber. It builds resilience by reinforcing your joints, ligaments, and muscles.
Stronger muscles help to protect joints, reducing the chance of common overuse injuries like runner’s knee or shin splints.
STRENGTH FEEDS SPEED.
More strength = more power.
Stronger legs mean stronger strides, helping you run faster without feeling like you’re working harder. It’s like upgrading the suspension on your car — smoother, stronger and built for the miles ahead.
BOUNCE BACK QUICKER.
A strong body recovers faster.
Strength work improves posture, core stability, and muscle balance, which means less wear and tear from training. Instead of feeling mashed after long runs, you’ll bounce back quicker and be able to train more consistently.
THE RUNNER’S STRENGTH PLAN.
You don’t need a complicated routine. The basics can cover everything you need:
Squat + Lunge → Build lower-body strength.
Hip Hinge (Deadlifts) → Strengthen hamstrings + glutes.
Core Work → Keep your stride strong + stable.
Upper Back Training → Fight posture fatigue on long runs.
TWO SESSIONS. BIG RESULTS.
For most runners, 2 strength sessions per week is enough. That’s all that’s needed.
You don’t have to be in the gym everyday, you just need to be consistent.
RUN STRONG. STAY STRONG.
Running makes you fit. Strength training keeps you running.
If you want to run stronger, faster, and without pain, strength training isn’t optional — it’s essential.
Ready to run stronger, faster, and injury-free? My coaching blends strength and endurance so you can perform — and keep performing — at your best.
[Work With Me Here].