Not everyone has access to a gym. Some people don’t even want to step inside one. That doesn’t mean you can’t make progress…

I’ve seen it countless times: Start a strict diet, cut out all the foods you enjoy, lose weight quickly… then burn out and rebound, ending up right back at square one. The problem isn’t you — it’s the diet…

If you think running more miles is the only way to get faster, you’re leaving results on the table. Most runners think the best way to get better is simple: just run more. More miles, more races, more training. It’s partly right but…

Stepping into the gym for the first time comes with a real sense of intimidation. You walk in, you look around and everyone seems to know exactly what they’re doing, meanwhile…